Power Up Your Mind-Muscle Connection For Greater Gains To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift. Josh Bryant, MS, CSCS July 27, 2018 Certain trainers with physiques
When Does Body Positivity Become Health Negativity? There’s a lot to be said for accepting your body shape regardless of how heavy or thin you are. Your long-term health, though, depends on you digging a little deeper than that. Cassie Augustine July 23, 2018 Stroll through just about any mall or browse a fashion-oriented social
The Myth Of Cardio Before Breakfast Debunked! We’ve all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If only it were true. Brad Schoenfeld, Ph.D May 23, 2018 In 1999, Bill Phillips published his bestselling fitness book, Body-for-LIFE, which promised a body transformation in 12
Night-time Nutrition Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them! Paul Salter, MS, RD, and Krissy Kendall, PhD, CISSN June 06, 2017 Night-time eating do’s and don’ts bewilder many fitness enthusiasts. It was once thought that eating after dinner would expand your waistline,
