Prince is one of our most loved personal trainers. Prince is a passionate sports lover particularly for football where he traveled to play against Serie A giants Inter Milan and Juventus. 1. How many years have you been a personal trainer? I have been a personal trainer for 4 years. 2. How do you keep
Warm Breakfast Porridge with Berries & Yoghurt Ingredients: 70 grams of Oats 100 grams of Mixed Berries 40 Grams of Greek Yoghurt A dash of Cinnamon powder Instructions: Place 70 grams of oats in a bowl with 1 cup of milk or water. Microwaves the oats for 2 minutes, then stir and mix until it
Milena is one of C-Life’s star personal trainers who grew up playing water polo and swimming. Milena is currently studying a Masters in Exercise Physiology at the University of Sydney. 1. What food you you crave most often? Definitely pasta or chicken nuggets. 2. What job would you be absolutely terrible at? Anything requiring creativity
Congratulations to Manal Younes for becoming C-Life Health Clubs member of the month for August 2019. Manal has accomplished a lot since joining the club and with the help of personal trainer Joey she has gone on to lose 20 kilograms. 1. When did you hear about C-Life and what was your first experience like
When: Wednesday 2nd October Showtime 11am (9-12 years) 12pm (5-8 years) $5 per child Keep your kids active these school holidays with a 40-minute bootcamp session. Joey’s bootcamp includes body weight circuits, speed agility drills, coordination activities, flexibility activities and fun games. On the day children should wear comfortable clothes, running shoes, bring a water
