Month: July 2019

Featured Personal Trainer: Alex Olsen

Alex is a young C-Life personal trainer who specializes in body weight, functional & mobility training, core activation & strength and posture correction. Alex has multiple qualifications including Bachelor of Exercise & Sports Science, Certificate IV in Personal Training, Austswim Accredited Swimming Coach and is currently studying her Masters in Clinical Exercise Physiology. 1. How

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Member of the Month: Christian

Congratulations to Christian Mamfredas for becoming C-life Health Clubs member of the month for June 2019. Since becoming a C-life member Christian has come along way showing incredible results in his fitness progress. 1.What have you enjoyed most about the training Program introduced by JP? Christian has enjoyed weight training, being active and friendly environment

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