Author: Christine Prodromou

October Member of the Month: Mamouto

Congratulations to Mamouto Maaliki, C-Life’s October Member of the Month. Mamouto has been coming to C-Life for almost 12 years. He has accomplished a lot since joining the C-Life family and shares his experience with us. What do you love most about training at C-Life? I love the culture and the benefit of being in

Read More

Introducing Core & Body Pump Classes

Introducing 2 new online classes, so you can stay connected with the C-Life family and keep fit from home. 💪 Every Thursday: Don’t miss Core with George at 5.30pm 🏋️‍♂️ Every Friday: Don’t miss Body Pump with Margaret at 9.30am ▶️ Join the fun here: Meeting ID: 835 1710 7189 Password: C-Life

Online BodyPump with Angela

Don’t miss BodyPump with Angela at 5.30pm Tuesday 29th April. Join the fun here: Meeting ID: 847 6253 0723 Password: 689612

Online BodyPump with Angela

We miss seeing all your faces 😢 Although you can’t come into C-Life, we can still do classes together. Don’t miss BodyPump with Angela every Tuesday at 5.30pm. Join the fun here: Meeting ID: 835 1485 4692 Password: 651661

Online H.I.T with Angela

Want a class that is going to push you to your limits? C-Life instructor Angela is running an online H.I.T class tonight (Friday 17/04) at 5pm. Join the fun here: Meeting ID: 793 0412 9935 Password: 813846

Online Yoga with Kitty

Need a break from reality? Pass through into mental serenity with Yoga by Kitty. C-Life Instructor Kitty is offering 3 classes per week online via Zoom starting on Monday. Yoga will have you feeling relaxed and calm after experiencing a great muscle lengthening and relaxation-based class. WHEN: YIN YOGA Monday’s 7:30-8:30pm Join URL: VINYASA

Read More

Together we will get through this

Following the announcement from the Federal Government to shut down all non-essential services, C-Life is currently closed for an indefinite period. It is a particularly devastating time for the C-Life community, but protecting the health of our staff and members is our priority. Your Direct Debit membership has been automatically placed on hold and all

Read More

Meet Moustie

Moustafa Ardati or as his friends at C-Life call him Moustie, has been training with George Boutros since May 2014 at C-Life Health Club. What sets Moustie apart from other clients that George trains is that he has Cerebral Palsy but that hasn’t stopped Moustie from training 3 times a week. Moustie is a die-hard

Read More

Pylometric Exercises: What it is and how to do it

Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looking for. Plyometric exercises use explosive body weight moves that exert muscles by using maximum force in short intervals that increases

Read More

Quiet your mind, free your body with Yoga

Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you! Some include: Helps you improve your balance Being able to stay balanced will help you stay centered. This

Read More