Author: Christine Prodromou

October Member of the Month: Mamouto

Congratulations to Mamouto Maaliki, C-Life’s October Member of the Month. Mamouto has been coming to C-Life for almost 12 years. He has accomplished a lot since joining the C-Life family and shares his experience with us. What do you love most about training at C-Life? I love the culture and the benefit of being in

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Introducing Core & Body Pump Classes

Introducing 2 new online classes, so you can stay connected with the C-Life family and keep fit from home. 💪 Every Thursday: Don’t miss Core with George at 5.30pm 🏋️‍♂️ Every Friday: Don’t miss Body Pump with Margaret at 9.30am ▶️ Join the fun here: https://bit.ly/2VMyiuF Meeting ID: 835 1710 7189 Password: C-Life

Online BodyPump with Angela

Don’t miss BodyPump with Angela at 5.30pm Tuesday 29th April. Join the fun here: https://bit.ly/2xdYAfV Meeting ID: 847 6253 0723 Password: 689612

Online BodyPump with Angela

We miss seeing all your faces 😢 Although you can’t come into C-Life, we can still do classes together. Don’t miss BodyPump with Angela every Tuesday at 5.30pm. Join the fun here: https://bit.ly/2XTza1Y Meeting ID: 835 1485 4692 Password: 651661

Online H.I.T with Angela

Want a class that is going to push you to your limits? C-Life instructor Angela is running an online H.I.T class tonight (Friday 17/04) at 5pm. Join the fun here: https://bit.ly/2wINDTv Meeting ID: 793 0412 9935 Password: 813846

Online Yoga with Kitty

Need a break from reality? Pass through into mental serenity with Yoga by Kitty. C-Life Instructor Kitty is offering 3 classes per week online via Zoom starting on Monday. Yoga will have you feeling relaxed and calm after experiencing a great muscle lengthening and relaxation-based class. WHEN: YIN YOGA Monday’s 7:30-8:30pm Join URL: https://us04web.zoom.us/j/540576279 VINYASA

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Together we will get through this

Following the announcement from the Federal Government to shut down all non-essential services, C-Life is currently closed for an indefinite period. It is a particularly devastating time for the C-Life community, but protecting the health of our staff and members is our priority. Your Direct Debit membership has been automatically placed on hold and all

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Meet Moustie

Moustafa Ardati or as his friends at C-Life call him Moustie, has been training with George Boutros since May 2014 at C-Life Health Club. What sets Moustie apart from other clients that George trains is that he has Cerebral Palsy but that hasn’t stopped Moustie from training 3 times a week. Moustie is a die-hard

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Pylometric Exercises: What it is and how to do it

Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looking for. Plyometric exercises use explosive body weight moves that exert muscles by using maximum force in short intervals that increases

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Quiet your mind, free your body with Yoga

Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you! Some include: Helps you improve your balance Being able to stay balanced will help you stay centered. This

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