Cardio & Movement

Running Your First Marathon

Thursday, 22 November 2018

So, you have decided to enter your first marathon. Where to now? Preparing for your first marathon can be daunting. But we’ve provided easy tips and tricks that will get you to the finish line. …

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Fasted Cardio – yes or no?

Tuesday, 31 July 2018

The Myth Of Cardio Before Breakfast Debunked! We've all heard it before, the theory that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. If only it were tru…

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decisions, decisions.

Friday, 29 June 2018

Which Cardio Methods Melt Fat The Fastest? What are the benefits and which methods are best when it comes to aerobic training? Losing stubborn body fat may require at least some aerobic activit…

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The Afterburn Effect

Friday, 1 June 2018

THE AFTERBURN EFFECT WHAT EXACTLY IS THE AFTERBURN EFFECT? While virtually all activity, from yoga to sleeping, requires energy, studies suggest vigorous exercise is especially effective at burni…

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The Age Old Question!

Friday, 4 May 2018

HIIT VS LISS The age old question; which type of cardio is best for fat loss and preserving muscle tissue? As it would seem, every so often, new research comes to light to support differing sides, wh…

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Thursday, 22 March 2018

IGNORE THE NOISE, HUBBUB, AND PUSHY PROGRAMMING PUNDITS; There are really only two kinds of cardio, and they both have a place in your workout. Everyone has a love/hate relationship with cardio, b…

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