Dietary Guidelines

Tuesday, 19 November 2019

Over the years dietary guidelines have changed, due to research becoming more accurate in measuring what foods to consume to obtain optimal health and weight. Research shows that focusing on food qual…

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How to stay healthier at work

Thursday, 22 November 2018

Often it can be hard to reject the birthday cake or 3:30itis vending machine snack time. We have come up with some tips and tricks how you can stay healthy in your workplace. Keep healthy snacks …

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Night-Time Nutrition!

Tuesday, 31 July 2018

Night-time Nutrition Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them! Paul Salter, MS, RD, and Krissy Kendall, PhD, CISSN …

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Kids and Calories?!

Friday, 29 June 2018

Help Your Kid Enjoy Healthy Eating Even though it may not seem like children listen to their parents and caregivers, much of what they learn about how to live a healthy life comes from you. By educat…

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protein limits?

Friday, 1 June 2018

IS THERE A PROTEIN LIMIT PER MEAL A longstanding belief in fitness circles is that the body can only use a certain amount of protein per meal, and the excess is either oxidized or excreted. The ballp…

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Eat More. Burn More.

Friday, 4 May 2018

Re-feed Days A re-feed day is only needed to be included in your diet if you are looking to lose body fat and in a caloric deficit which means consuming less calories than your TDEE (Total Daily Ener…

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Thursday, 22 March 2018

Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a …

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