What is involved?

Join our qualified Reformer Pilates instructors for a 50 min strength-building class. At C-Life, we use a range of Reformer Pilates equipment such as footboards, straps, boxes, jump boards and Pilates rings. These tools are integral to Reformer Pilates classes, offering versatility, customisation, and targeted muscle engagement for a comprehensive workout experience

“The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

Why will I benefit?

Reformer Pilates is a structured exercise methodology that has been shown to enhance muscular strength, improve flexibility, and  contribute to postural alignment through systematic resistance training and controlled movements. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

What do I need?

A towel and reformer grip socks- you can purchase a pair at C Life reception.