Pilates Reformer

A 50 Minute class using reformer Pilates machines – great for increasing strength, postural alignment, developing strong core and improve overall body movements and function. Instructed by a qualified Pilates Reformer instructor.

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50 minutes

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Monday at 8:00 am
Monday at 9:30 am
Monday at 7:30 pm
Tuesday at 11:30 am
Wednesday at 11:30 am
Wednesday at 5:30 pm
Wednesday at 6:30 pm
Thursday at 11:30 am
Thursday at 5:30 pm
Friday at 6:00 am
Saturday at 11:00 am
Sunday at 9:00 am
Sunday at 10:00 am

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Skill Level

All levels welcome

What is involved?

Join our qualified Reformer Pilates instructors for a 50 min strength-building class using reformer Pilates machines to increase your strength, postural alignment, develop strong core and improve overall body movements.

“The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

Why will I benefit?

Pilates is a method of exercise and physical movement designed to stretch with strength. It improves flexibility, builds strength, develops control and endurance to balance the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

What do I need?

Towel and drink bottle. Pilates mats can be purchased at C Life reception.

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