NEWS

Get Moving For Your Health!

Monday, 27 May 2024

Doing little or no physical activity is associated with a higher risk of developing certain types of cancer. Physical inactivity is responsible for 12% of colon cancers and 3.2% of breast cancers, inc…

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The what and why of Protein in your diet

Monday, 6 May 2024

What is it? Why do we need it? How much do we need? There is no dispute regarding the importance of protein in the human diet. Dietary protein provides the amino acids required for the building blo…

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The Lifelong Benefits of Exercise For Women and How C-Life Supports Your Journey

Friday, 3 May 2024

The benefits of exercise for women of all ages are indisputable. From the immediate high from working up a sweat, to the long-term effects on heart health, bone density and building muscle, exercise i…

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Staff Spotlight: Nick

Tuesday, 30 April 2024

Welcome to the C-Life Team! Tell us a little about your career path into personal training, health and fitness. I’ve always been passionate about health, fitness and sports. I’ve worked with yo…

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Celebrating NSW Seniors Week With Morning Tea Catch Up

Monday, 8 April 2024

Last month, C-Life hosted its annual NSW Seniors Week Morning Tea after a REVIVE class. This event acknowledged and celebrated the gym’s senior community efforts in keeping fit and healthy with regu…

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Thank You for Donating To The Easter Food Drive!

Monday, 8 April 2024

Thanks to the wonderful generosity of our members and supporters, a total of 12 boxes filled with essential items, dried food, canned food, and cereal were donated to Foodbank, Australia’s largest f…

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STAFF SPOTLIGHT: VIVIANNE

Friday, 5 April 2024

Tell us about your role at C-Life, what your favourite Group Exercise class to teach is and why. I am a group fitness instructor of 3 years at C-Life, teaching both Reformer and Mat Pilates, as wel…

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MEMBER OF THE MONTH: CATHERINE

Friday, 5 April 2024

You have been a member of C-Life Health Club since 2018. What have you valued most while training at C-Life? I have really valued the constructive feedback that I continue to implement into improvi…

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Staff Spotlight: Zak

Tuesday, 12 March 2024

Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? My role at C-life is working both on the gym floor and at reception. I get to intera…

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Revive participants reveal how exercise has changed their lives

Tuesday, 12 March 2024

This month in replacement of our usual 'Member of the Month' feature, to honour NSW Senior's Festival 2024, we asked a variety of Revive participants to discuss how exercise has changed their lives. W…

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