Qualifications: Austswim Accredited Swimming Coach, Bachelor of Exercise & Sports Science, Cert IV in Personal Training,
Studying Masters of Clinical Exercise Physiology
Specialties: Bodyweight, functional & mobility training
Core activation & strength
Interesting Fact: I previously danced as a cheerleader for the NRL Wests Tigers.
Favourite Quote: “It’s not what we do once in a while that shapes our lives, it’s what we do consistently “
Qualifications: Bachelor of Leisure Studies, Certificate III & IV Fitness
Specialties: Pre & Post Partum (Pregnancy), Weight Loss, Strength Training
Interesting Fact: I have a fear of heights, but I chose to face my fear and went sky diving
Favourite Quote: “Fitness is like marriage. You can’t cheat on it and expect it to work.”
Qualifications: Certificate III & IV Personal Training, Level I Boxing, Level I Strength & Conditioning
Specialties: Muay Thai Kick Boxing and Boxing – Technical or Fitness pad holding, Metabolic Conditioning
Interesting Fact: I like all extreme activities…yet my favourite hobby is gardening.
Favourite Quote: “You’re only as strong as your greatest weakness.”
Qualifications: Certificate III & IV in Fitness, Boxing, Kettlebell, TRX, Bachelor of Exercise Science & Business (in progress)
Specialties: Sports specific conditioning & performance, weight loss, hypertrophy, strength
Interesting Fact: When I was still overweight, I ate 10,000 calories in one sitting
Favourite Quote: “Life has no limitations except the ones you make”
Qualifications: Certificate III & IV in Fitness
Bachelor of Applied Science (Exercise & Sport Science)
ASCA Strength & Conditioning Level One
Specialties: Athletic development, Injury Prevention and Recovery, Starting Strength, Back Pain
Interesting Fact: I’ve worked for the Bulldogs, Waratahs and Sydney and Uni as a Strength and Conditioning Coach
Favourite Quote: “Humans are not physically normal in the absence of hard physical effort.”
Qualifications: Bachelor of Exercise Health Science, Certificate III & IV in Health & Fitness
Specialties: Weight Loss, Sport Specific Training, Muscle Gain, Aerobic Conditioning, Strength & Conditioning
Interesting Fact: I’m the holder of national gold medals in rowing and cross country running
Favourite Quote: “Efforts and courage are not enough, without purpose and direction.”
Qualifications: Certificate III & IV Fitness, Level 1 Strength & Conditioning, Level 1 Crossfit, Punchfit, Thump Boxing, Les Mills Body Pump, RPM. Fitball, Medball Core Conditioning
Specialties: Metcon & HIIT training, Sports specific training, Rehabilitation & mobility programs, weight loss & fat loss programs, muscle & weight gain programs
Interesting Fact: Played 6 years each of grade and shires cricket, captaining 5 years at Western suburbs
Favourite Quote: “Challenge yourself and the results will take care of themselves”
Qualifications: Certificate III & IV Fitness & Personal Training, Punchfit Boxing & Kickboxing Instructor, Certificate in Nutrition, Certificate in Pre/Post Pregnancy Exercise, Bachelor of Education.
Specialties: Body Recomposition, Core Activation & Stability, Technique Specialist, Competition Preparation Coach.
Interesting Fact: I am a former NRL Bulldogs Cheerleader and was recently living in London, performing all over the UK and France.
Favourite Quote: “Life is not about waiting for the storm to pass; it’s about learning to dance in the rain.”
Qualifications: Certificate III & IV Fitness, Bachelor of Applied Science (Exercise & Sport Science), Masters of Exercise Physiology
Specialties: Body Shaping, Fat Loss, Muscle Gain
Interesting Fact: I love being around water. My interest in health and fitness stemmed from being a swimmer and playing water polo as I was growing up
Favourite Quote: “It never gets easier, you just get stronger.”
Qualifications: Executive MBA (ongoing), Bachelor of Business (Sports Management), Diploma of Human Nutrition, Certificate III & IV Fitness, ASCA Level 1 Strength & Conditioning, Kettlebells Level I & II, Boxing Level I & II
Specialties: Body Recomposition Specialist, Muscle Gain, Fat Loss, Group Circuit Training, Group Strength & Conditioning
Interesting Fact: 6-1, 6-0, 6-3 that’s the score card when I beat Prince in tennis!
Favourite Quote: “We lift ourselves by our thought, we climb upon our vision of ourselves.”
Qualifications: Certificate III & IV Fitness
Specialties: Body Fat Reduction & Toning, Functional Training, Sports Related Training & Conditioning, Strength & Core Training
Interesting Fact: Had the opportunity to travel to Italy to play against both Inter Milan & Juventus
Favourite Quote: “Your greatest wealth is your health.”
Qualifications: Certificate III & IV Personal Training, Level III Group Fitness, Level II Australian Amateur Boxing Coach, Level I Strength & Conditioning, Metabolic Conditioning
Specialties: Boxing Fitness, Boxing Gym to Ring, Functional Training, Metabolic Conditioning, Weight Loss, Body Toning
Interesting Fact: Reaction is faster than action. I learned this the hard way from my former boxing coach, who told me he would wait for me to throw a jab first before he would throw one back. He got me 10 times out of 10.
Favourite Quote: “Hard work breeds rewards. Rewards don’t come easy.”
Qualifications: Certificate III & IV Fitness, Thump Boxing Instructor Certificate I & II, I.C.E Core Correctional Exercise Instructor, Professional Martial Arts Training (Kung Fu)
Specialties: Strength & Definition, Weight Loss, Cardio Programming, Circuit Training
Interesting Fact: I’m the proud owner of an extensive collection of exotic & rare fish.
Favourite Quote: “Determination is the key pathway to success.”