Meet our Trainers

Specialties: Sport Specific Training, Muscular Development, Fat Loss, Strength Training.

Interesting Fact: I have been doing archery competitively for 9 years now and have won gold medals at both national and international tournaments.

Favourite Quote: “The only bad workout is the one that didn’t happen.”

Specialties: Strength Training, Muscular Hypertrophy Training, Sport Specific Training, Mobility Development,  Rehabilitation Conditioning.

Interesting Fact: I like to maintain an active lifestyle by playing competitive sports such as Soccer, Oztag and Kickboxing.

Favourite Quote: “When you feel like quitting, think about why you started.”

Specialties: Hypertrophy (Muscle Gain), Body Recompositing, Weight Loss, Strength Training, Powerlifting, Rehab & Injury Prevention, Specialised Seniors Training.

Interesting Fact: I’ve lost over 25kg and now can Hip Thrust over double my bodyweight.

Favourite Quote: “Movement is a medicine for creating change in a person’s physical, emotional and mental states.”

Specialties: Pre & Post Partum (Pregnancy), Weight Loss, Strength Training.

Interesting Fact: I have a fear of heights, but I chose to face my fear and went sky diving.

Favourite Quote: “Fitness is like marriage. You can’t cheat on it and expect it to work.”

Specialties: Athletic development, Injury Prevention and Recovery, Starting Strength, Back Pain.

Interesting Fact: I’ve worked for the Bulldogs, Waratahs and Sydney and Uni as a Strength and Conditioning Coach.

Favourite Quote: “Humans are not physically normal in the absence of hard physical effort.”

Specialties: Weight Loss, Sport Specific Training, Muscle Gain, Aerobic Conditioning, Strength & Conditioning.

Interesting Fact: I’m the holder of national gold medals in rowing and cross country running.

Favourite Quote: “Efforts and courage are not enough, without purpose and direction.”

Specialties: Metcon & HIIT training, Sports specific training, Rehabilitation & mobility programs, Weight loss & Fat loss programs, Muscle & Weight gain programs.

Interesting Fact: Played 6 years each of grade and shires cricket, captaining 5 years at Western suburbs.

Favourite Quote: “Challenge yourself and the results will take care of themselves.”

Specialties: Body Recomposition Specialist, Muscle Gain, Fat Loss, Group Circuit Training, Group Strength & Conditioning.

Interesting Fact: 6-1, 6-0, 6-3 that’s the score card when I beat Prince in tennis!

Favourite Quote: “We lift ourselves by our thought, we climb upon our vision of ourselves.”

Specialties: Boxing Fitness, Boxing Gym to Ring, Functional Training, Metabolic Conditioning, Weight Loss, Body Toning.

Interesting Fact: Reaction is faster than action. I learned this the hard way from my former boxing coach, who told me he would wait for me to throw a jab first before he would throw one back. He got me 10 times out of 10.

Favourite Quote: “Hard work breeds rewards. Rewards don’t come easy.”

Specialties: Fat loss, hypertrophy/strength based training, functional training, lower back strength work.

Interesting Fact: I have worked as a personal trainer at Vision Personal Training Studio and as a strength and conditioning coach at Newington College.

Favourite Quote: “Stay consistent, remain and be patient. The results will follow.”

Specialties: Muscle Building, Fat Loss, Strength/Hypertrophy Training, Sport Specific Training. 

Interesting Fact: I’ve played sport or nearly 20 years. I’ve represented the Lebanese Cedars junior and open Men’s Rugby League teams. 

Favourite Quote: “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”