Duration
55 minutes
A high energy workout utilising a height adjustable step combined with movements over, on and around the step will push muscle toning and cardio systems to their limits. Looking for a class to tone legs and your backside? BODYSTEP will shape your body to new limits by combining interval and circuit training.
55 minutes
Wednesday at 6:30 pm
Friday at 5:30 pm
Medium
Want a class that is going to push you to your limits? If you’re finding HIT challenging and want a new class to help tone and shape then try BODYSTEP.
An intense fitness class utilising a adjustable STEP combines with a variety of techniques over around and on the STEP including circuits and much more, if you like a hard-core old fashioned workout, this one is for you!
BODYSTEP is the ultimate burn for your lower torso. Incorporating lower body circuit training and intervals, BODYSTEP is motivating, invigorating and lots of fun.
Towel and drink bottle.
