Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looking for. Plyometric exercises use explosive body weight moves that exert muscles by using maximum force in short intervals that increases
Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you! Some include: Helps you improve your balance Being able to stay balanced will help you stay centered. This
Often it can be hard to reject the birthday cake or 3:30itis vending machine snack time. We have come up with some tips and tricks how you can stay healthy in your workplace. Keep healthy snacks nearby Instead of going to the vending machine and buying a chocolate, leave a bag of almonds or fruit
So, you have decided to enter your first marathon. Where to now? Preparing for your first marathon can be daunting. But we’ve provided easy tips and tricks that will get you to the finish line. Be aware of your limits and start training early. Set a training schedule. To prepare include running 3- 4 times
