Month: November 2019

Dietary Guidelines

Over the years dietary guidelines have changed, due to research becoming more accurate in measuring what foods to consume to obtain optimal health and weight. Research shows that focusing on food quality is equally as important as calories in stopping weight gain and achieving weight loss.   Take into account quality Arising research shows that

Read More


Congratulations to Christine Chahoud for coming equal second in the Spring Back Into Action Fitness Challenge Women’s Category. Christine has accomplished a lot since starting the challenge in September. And with the help of her trainer, Steve Baker she has gone one to lose 5.4 kilograms of fat in 6 weeks. Christine shares her experiences

Read More