This August we’re celebrating our 20th birthday and we’re putting a spotlight on Gordon Stephenson as our member of the month! Gordon is a 76-year-old retiree and has been a member at C-life for over 10 years. For someone who’s about to turn 77, Gordon looks young and healthy and when asked about his secret
Here’s 4 reasons on why you should play squash this weekend : Squash is the world’s healthiest sport according to Forbes Magazine. Playing squash is equivalent to a full body workout. An intense match will see you burn more calories in 30 minutes than any other sport. A great way to stay fit! It is
Say hello to Steve who has been with us for 18 years. He specializes in boxing and functional training. You can find him here teaching boxing classes or doing PT sessions with clients. Tell us about your role at C-life and what is your favorite part of your job? I am a group fitness instructor
