Month: November 2022

Member of the Month: Ian Leigh

Meet Ian, a data analyst who likes to work out. He’s been a C-Life member for 19 years and exercise is his fountain of youth. What’s your motivation for working out? As I get older I have focused inclination to maintain a connection to my youth. This motivates me to workout passionately. What does being

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Nick’s Chicken San Choy Bow Recipe

Ingredients: Chicken Thigh Skin Off (250g) Sesame Oil (10ml) Sesame Seeds (Toasted) Iceberg Lettuce Veggies & Herbs (Asian Slaw Mix) Mixed Asian Herb seasoning (dried: cinnamon, parsley, coriander, chiles, cloves, cumin, garlic, ginger, turmeric) Fresh chillies – OPTIONAL Method: Season chicken thigh fillets with Asian herb seasoning or any of your desired flavours! Add sesame

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Staff Spotlight : Nick El-Hajje

Meet Nick, C-Life’s newest Personal Trainer! You’ve probably seen him around Canterbury in his former role in Food & Beverage and is a regular at the gym. Nick specialises in weight loss management, strength training and nutritional programming. Fun fact : Nick is a qualified chef and started in the kitchen at Canterbury before moving

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