Tell us about your role at C-LIFE and what is your favourite part of your job? I’ve been at CLife for about 5 years, and I’ve worked as a Personal Trainer, Strength & Conditioning Coach, Class Instructor, as well as working on the gym floor and reception. My favourite part of the job is meeting
How long have you been a member at C-Life? I started my C-Life journey in 2019 and my friend and fitness Idol Diana Kanaan introduced me to C-Life. Why do you enjoy attending C-Life? The Gym Floor is always neat and tidy, and we have the option of some great machines to use. My kids
Core strength is vital for our well-being as it enhances stability, balance, and posture. It helps prevent injuries by providing support to the spine and surrounding muscles during physical activities. Additionally, a strong core contributes to better overall body functionality, making everyday tasks easier and more efficient. Improves stability, balance, and posture: Strengthening core muscles
