MEMBER OF THE MONTH: AMANDA

Q1. What is one goal you’ve recently crushed or are currently working toward in your routine?

One goal I am currently working toward is making my health and fitness a priority. With work and a busy family life, I have committed to training at least four times a week, gradually lifting heavier weights, increasing my daily steps each month and including protein in every meal. My goal is to keep getting stronger, achieve new PBs and continue challenging myself at every stage of life.

Q2.What is your ultimate go-to workout song or hype track?

“Somedays” by Sonny Fodera, Jazzy and D.O.D.

Q3. What is your favourite post-workout meal, snack or smoothie?

Definitely a smoothie. I love keeping it simple and nutritious with a scoop of pea protein, a teaspoon of psyllium husk, spirulina greens and mixed berries. It’s quick, refreshing and gives me exactly what I need after training.

Q4. What is your favourite thing about training at our gym?

What I really enjoy about C-Life is that it truly is a gym for everyone and all ages. My whole family are members here, which makes it even more special to me.

Moving to a new area and joining a new gym was a big transition, but the C-Life community made it such a welcoming and positive experience. It was easy to feel comfortable, meet people and settle into a new routine.

Another thing that stands out is how well C-Life caters for all fitness levels. There’s such a great range of strength and cardio equipment, classes and knowledgeable personal trainers, as well as physiotherapy and massage. And of course, the steam room is an added bonus!

Most importantly, the members are so friendly and train hard, which I find really motivating. There’s a great atmosphere where everyone is focused on improving themselves.

My advice is simple: just start, stay consistent and keep showing up. You will be amazed at what you can achieve.