Duration
45 minutes
Strapped for time? Wave goodbye to that old excuse and say hello to Blitz! This 45-minute high-intensity program will have you firing up right from the start. Experience the benefits of circuit training. The constant change of equipment will offer variety and the concept of interval training. A program only suitable for those wanting to shred the fat, build lean muscle and take your energy levels sky-high.
45 minutes
Monday at 6:00 am
Tuesday at 9:30 am
Tuesday at 5:30 pm
High
Elevate your fitness game with our Blitz workout class – a a high intensity circuit program with heart-pumping cardio and muscle-sculpting strength training exercises. These result-driven sessions will leaves you feeling empowered and energized!
Suitable for all fitness levels, you will challenge your strength, stamina and cardiovascular system. If your short on time and need a total body workout, this is for you!
Towel and drink bottle.
