Author: Demi Karounis

Celebrating NSW Seniors Week With Morning Tea Catch Up

Last month, C-Life hosted its annual NSW Seniors Week Morning Tea after a REVIVE class. This event acknowledged and celebrated the gym’s senior community efforts in keeping fit and healthy with regular physical activity. There was a wonderful turnout from our regular REVIVE participants, as well as new participants who joined the growing community. The

Read More

Thank You for Donating To The Easter Food Drive!

Thanks to the wonderful generosity of our members and supporters, a total of 12 boxes filled with essential items, dried food, canned food, and cereal were donated to Foodbank, Australia’s largest food relief organisation. The boxes were delivered to Foodbank offices where they will be packed into hampers and then distributed to those who would

Read More

STAFF SPOTLIGHT: VIVIANNE

Tell us about your role at C-Life, what your favourite Group Exercise class to teach is and why. I am a group fitness instructor of 3 years at C-Life, teaching both Reformer and Mat Pilates, as well as Core.  I was previously a gym member of 13 years, participating in many classes. Teaching Reformer Pilates

Read More

MEMBER OF THE MONTH: CATHERINE

You have been a member of C-Life Health Club since 2018. What have you valued most while training at C-Life? I have really valued the constructive feedback that I continue to implement into improving my fitness journey. What does your current workout consist of? Has it changed since you first joined C-Life and how? My

Read More

Staff Spotlight: Zak

Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? My role at C-life is working both on the gym floor and at reception. I get to interact with members, doing Bio Scans and exercise programs as well as welcoming members into

Read More

Revive participants reveal how exercise has changed their lives

This month in replacement of our usual ‘Member of the Month’ feature, to honour NSW Senior’s Festival 2024, we asked a variety of Revive participants to discuss how exercise has changed their lives. We asked member’s Peter, Marilyn, Ana, Andrew, Therese, Sylvana, Houda & Frank. What made you join C-Life and attend the Revive classes?

Read More

Celebrating 15 years of Revive!

This year’s NSW Seniors Festival marks C-Life’s 15-year milestone of Revive, a successful group exercise program for older adults. Originating as a 12-week initiative to make exercise more accessible, Revive has evolved into a permanent fixture in our group class timetable with five weekly classes and over 20 participants per session. The increase in classes supports

Read More

Donate to C-Life’s Easter food drive

C-Life Health Club has partnered with Foodbank, Australia’s largest food relief organisation, to host an Easter food drive to create hampers for families in need. “We are accepting non-perishable food items like canned food, dried pasta, noodles and rice, biscuits, cereal, baby food and formula, UHT milk, personal care items and chocolate Easter eggs,” said

Read More

STAFF SPOTLIGHT: CHRISTIANE

1.Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job?  At C-Life, I am a group fitness Instructor and I teach various classes from Les Mills Body Pump, REVIVE, Indoor cycling and Pilates.  I have been here around 18 years. My favourite

Read More

MEMBER OF THE MONTH: ANTHONY

You have been a member of C-Life Health Club since 2015. What have you valued most while training at C-Life? What I have valued the most whilst being a member at C-Life is the long-time friends I have made that share a similar passion in training. You sustained an injury last year and have come

Read More