Get ready to step up your fitness game with C-Life’s STEP classes – a high-energy, exhilarating workout that promises to sculpt your body, boost your cardiovascular endurance, and inject fun into your exercise routine! What is STEP? STEP is not just a fitness class; it’s a dynamic and engaging experience that combines cardio, strength training,
In the world of fitness, few machines can rival the effectiveness of the hack squat machine when it comes to sculpting and strengthening the lower body. This versatile piece of equipment offers a multitude of benefits for both beginners and seasoned athletes. What is a Hack Squat Machine? A hack squat machine is a piece
Engaging in boxing can offer a challenging and rewarding experience, promoting physical fitness and providing social interaction. Here’s why you should be incorporating boxing into your workout routine ! Cardiovascular conditioning: Boxing involves continuous movement, quick bursts of energy, and sustained effort, which elevates your heart rate and improve cardiovascular fitness. Boxing sessions can enhance
Tired of strength training or running endlessly on a treadmill to burn calories? Try Yoga instead! Here are our 3 benefits of incorporating yoga into your workout routine: Physical well-being: Yoga promotes physical health by improving flexibility, strength, and balance. Regular yoga practice can enhance muscle tone, increase energy levels, and improve overall body awareness
Tell us about your role at C-LIFE and what is your favourite part of your job? I’ve been a Personal Trainer at C-life for 10 years and my favourite part of the job is helping individuals achieve their health goals. How did you get into the health and fitness industry? I’ve always been a
How long have you been a member at C-Life? I have been a member at C-Life since the 16th of November 2011 and visit between 3-5 times per week. What’s your current training split? I work around a variety of circuit-based Push and Pull exercises; high concentration of legs workouts and I participate in high
Tell us about your role at C-Life, how long have you been here for, and what is your favourite part of your job? I have been working at C-life for almost a year now, working at reception and on the gym floor. My favourite part of my job is seeing all of our friendly members
How long have you been a member at C-Life? 3 years. What/Who motivated you to start training at the gym? What motivated me was the goals that I set for myself, which included to take better care of myself, and improve my physique, fitness, and overall health. What’s your current training split? Pull, legs, push.
How long have you been a member at C-Life? I am a long-term member having joined the club in 2007 when the gym was located upstairs next to the squash courts. The facility was a lot smaller back then to what it has become today. What’s your favourite Group Fitness class? At the moment I
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? I have recently received my 20 YEARS service award as a Creche Attendant. My role is to keep the children safe and entertained in a playing environment, whilst the parents/guardians complete their
