Duration
55 minutes
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
C-Life proudly owns LesMills SMART TECHNOLOGY collection, assisting you in getting toned, strong, and fit. These versatile weights will help you improve technique, increase muscle activation and help you become your strongest.
You’ll leave the class feeling challenged and motivated, ready to come back for more.
55 minutes
Monday at 10:30 am
Monday at 6:30 pm
Tuesday at 6:30 pm
Wednesday at 9:30 am
Wednesday at 5:30 pm
Thursday at 6:30 pm
Friday at 9:30 am
Saturday at 9:00 am
All Levels Welcome
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Designed by physios and fitness experts, this barbell with weights will improve technique, support safe and effective movement – and get you fitter and stronger, faster.
The SMARTBAR™ Gen 2 is engineered to increase muscle activation, so you get better results from all the squats, rows and presses you do during your BODYPUMP™ workouts.
This full-body barbell workout will burn calories, shape, and tone your entire body, increase core strength and improve bone health. This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
Towel and drink bottle. Weight gloves optional.
