Duration
30 minutes
If you want the ultimate in an abs class this is the one for you. Your instructor will be focusing on functional core style exercises, which will help you improve, tone, strength, and balance through the abdominal and back area. Make use of equipment that will take ab work to a whole new level, like medicine balls, gym balls and a heap of mat work.
30 minutes
Monday at 5:30 pm
Tuesday at 6:15 pm
Wednesday at 5:30 pm
All levels welcome
If you want the ultimate in an abs class this is the one for you. Your instructor will be focussing on functional core style exercises, targeting abdominals, back, and hip muscles and may use equipment that will take ab work to a whole new level, like medicine balls, gym balls and a heap of mat work.
You will improve core stability, tone, strengthen and balance through the abdominal and back area.
Towel and drink bottle.