What is involved?

High-Intensity Interval Training. Want a class that is going to push you to your limits? If you’re not into the whole ‘aerobics dance thing’ then get into HIIT.

An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more, if you like a hard-core old fashioned workout, this one is for you!

Why will I benefit?

HIIT aims to improve endurance, agility, and fitness. Science has shown that high-intensity interval training composed of maximal intensity short bursts of effort followed by rest is the most effective way to improve a wide range of fitness components.

What do I need?

Towel and drink bottle.