What is involved?

MMAXFIT is a fun and dynamic training system that will teach you how Mixed Martial Arts (MMA) can develop fitness in a non-combative environment. Use padded shields to pump, kick and grapple without contact.

Why will I benefit?

Achieve enhanced functional strength, speed, and muscular endurance while relieving stress and burning calories.

What do I need?

All participants should use inner gloves. Gloves and pads are provided, however, your own gloves are optional (inner gloves and gloves available for purchase from reception).