Zumba

What is involved?

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it. Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective Check. Super fun? Check and check.

Why will I benefit?

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

You will torch through calories while toning arms, legs, abs and glutes.

What do I need?

Towel and water bottle.