Posted on Monday, 15 May 2023

How long have you been a member at C-Life?

I have been a member at C-Life since the 16th of November 2011 and visit between 3-5 times per week.

What’s your current training split?

I work around a variety of circuit-based Push and Pull exercises; high concentration of legs workouts and I participate in high intensity interval training workouts on a regular basis.

Do you have a favourite exercise?

Lateral raises with either dumbbells or cables

What’s your go-to post workout meal?

I try and eat clean so I would say grilled salmon with broccoli and rice.

Outside of the gym, how do you like to spend your time?

Going to the beach or remaining active and going for a run.

What do you think it means to be a C-Life member?

C-Life is a great facility but that is not the main attraction for me. I have made many lifelong friendships at C-Life and the community that C-Life provides is what keeps me coming back and is second to no other facility I have visited or trained at!

What’s your top 3 songs in your workout play list?

I like a variety of alternative music types and I listen to the top pop songs on a shuffle.

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