MEMBER OF THE MONTH: STEVE

Q1. What first brought you to C-Life, and what’s kept you coming back?

What first brought me to C-Life was the convenient location and, most importantly, the positive reviews from members. What’s kept me coming back is the professionalism and approachability of the staff, the great atmosphere and, above all, the strong sense of community among members. It’s a genuinely friendly and welcoming place to train.

Q2. What’s one change you’ve noticed in yourself since training here that has nothing to do with the number on the scales?

I’ve become much smarter and more intentional with the way I train. I now focus more on quality over quantity and understand that more volume doesn’t always mean better results. That shift has helped me build greater strength and train more effectively, which I think also comes with age, experience and learning what works best for me.

Q3. If we handed you the AUX cord for your entire workout, what song is coming on first?

“Can’t Stop” by Red Hot Chili Peppers — although ask me again tomorrow and I might have a completely different answer!