R U OK? 💛

R U OK? 💛

At C-Life, we believe fitness isn’t just about muscles and movement – it’s about looking after your mental health too.

1. Ask – Notice a change in someone’s energy, routine, or mood?
2. Listen – Give them your full attention – no rushing, no distractions.
3. Encourage – suggest small steps forward – maybe a light session together, a coffee after class, or connecting with a professional.
4. Check in – come back to them- a lot can happen in a year, a month, a week.

At C-Life, our members are more than just gym-goers – they’re part of a community that has each other’s backs, on and off the gym floor.

Remember, you don’t need to wait for R U OK? Day to start the conversation.💛

Some important numbers if you or someone you know needs support:

📞 Lifeline: 13 11 14

📞 Beyond Blue: 1300 22 4636

📞 Headspace: 1800 650 890