R U OK Day 2024

At C-Life, we’re more than just a gym – we’re a community that supports each other. This R U OK Day, we’re encouraging meaningful connections among our members. Whether it’s during a group class, a chat after a workout, or a check-in with a gym buddy, these moments can make all the difference.

R U OK? Start the conversation:

1. Ask – Check in with care and let them know you’ve noticed a change.
2. Listen – Give them your full attention. Don’t interrupt; just let them talk.
3. Encourage – Suggest small steps like doing something they enjoy or seeing a professional.
4. Check in – Follow up in a couple of weeks to show you’re still there for them.
   You could make a big difference just by asking.

A lot can happen in a year, a month, a week.  Ask R U OK? Any Day because life happens every day.

Some important numbers below for suicide prevention and mental health support.

LIFELINE: 13 11 14
BEYOND BLUE: 1300 22 4636
HEADSPACE: 1800 650 890