Re-introducing STEP classes!

Posted on Wednesday, 15 November 2023

Get ready to step up your fitness game with C-Life’s STEP classes – a high-energy, exhilarating workout that promises to sculpt your body, boost your cardiovascular endurance, and inject fun into your exercise routine!

What is STEP? STEP is not just a fitness class; it’s a dynamic and engaging experience that combines cardio, strength training, and coordination exercises. Participants use a raised platform, also known as a step, to perform a variety of movements set to energising music. From stepping up and down to lunges, squats, and dance-inspired routines, STEP offers a full-body workout suitable for all fitness levels.


  1. Cardiovascular Endurance: STEP routines are designed to elevate your heart rate, improving your cardiovascular health and stamina.
  2. Muscle Sculpting: The combination of step movements engages your leg muscles, glutes, and core, helping you tone and strengthen these areas effectively.
  3. Calorie Burn: With its high-intensity nature, STEP is an excellent calorie-burning workout, making it ideal for your weight loss goals.
  4. Coordination and Balance: Mastering the choreographed routines enhances your coordination, balance, and agility, contributing to better overall body control.

Suitable for Everyone: Whether you are a fitness enthusiast or a beginner, our experienced instructors will guide you through the class, allowing you to adjust the step height and intensity according to your comfort level. No matter your age, fitness background, or body shape, everyone can benefit from and enjoy the STEP experience.

Join Us Today: Our passionate instructors are dedicated to helping you achieve your fitness goals while having a blast. Get your heart pumping, muscles working, and spirits soaring with STEP – the ultimate fitness adventure awaits you!


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