Unleash Your Potential with C-Life’s SUPER X Classes

At C-Life, our dynamic Super X CrossFit program ensures every session is a thrilling challenge designed to elevate your strength, stamina, and overall fitness. At our gym, we can ensure you no two classes are alike.

What is Super X?

Super X is a high-intensity fitness class at C-Life that combines elements of CrossFit training. Each session is designed to challenge participants through different time intervals and exercise drills, promoting strength, endurance, and overall fitness.

Benefits of Super X?

Cardiovascular Fitness:

• With a consistent schedule, you heart health and stamina will be improved, as these classes are designed to challenge and enhance your aerobic capacity.

Functional Strength and Agility:

• You will be able to develop practical fitness skills that translate into everyday movements, enhancing your overall agility and mobility.

High-Calibre Training Environment:

• At C-Life, our fitness professionals are to guide you through our range of equipment, to ensure a safe and effective workout experience.

Like a bit of a challenge? We make use of our LESMILLS equipment, kettlebells, weighted plates, plyometrics, bodyweight exercises, and aerobic drills for increased intensity.

Whether you’re aiming to build strength, increase endurance, or simply challenge yourself in new ways, our Super X program is your gateway to achieving peak fitness levels.

Make sure to join in on the fun every Tuesday at 5:30pm and Saturday at 7:00am.