How long have you been a member at C-Life? 3 years. What/Who motivated you to start training at the gym? What motivated me was the goals that I set for myself, which included to take better care of myself, and improve my physique, fitness, and overall health. What’s your current training split? Pull, legs, push.
How long have you been a member at C-Life? I am a long-term member having joined the club in 2007 when the gym was located upstairs next to the squash courts. The facility was a lot smaller back then to what it has become today. What’s your favourite Group Fitness class? At the moment I
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? I have recently received my 20 YEARS service award as a Creche Attendant. My role is to keep the children safe and entertained in a playing environment, whilst the parents/guardians complete their
Ask not what you can do for abs, but what your abs can do for you! One of the most common questions asked to any personal trainer is “how do I get abs?” What they’re referring to is a 6-pack (and not of the beverage kind). The response is usually received with disappointment and goes
How long have you been a member of C-LIFE? Since September 2010. What’s your favourite group fitness class? SuperX on Tuesdays and Saturdays. How much weight can you chest press? 100kg. What’s your favourite post-gym workout meal? My mum’s cooking. Outside of the gym, how do you like to spend your time? With family and
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? It’s been 17 years since starting at the then Canterbury Health Club and it’s been so much more than a job for me. I’ve worked across all aspects of the business and
Ingredients: Low-fat yogurt (50g) Protein powder of your choice (25g) Low-fat cream cheese (25g) Biscoff biscuits (2) Powdered peanut butter (12g) Sweetener of your choice (to taste) Optional – add toasted walnuts (more calories!) Method: Combine protein powder and all the wet ingredients in a bowl and mix! (optional to use blender); leave to the
Say hello to Grace, she’s been with C-Life for the past 6 months and prior to that, was a long-time C-Life member. She has worked in the fitness industry for 13 years and specializes in strength training, lifestyle transformations, weight loss, nutrition guidance, beginner progression, older adults, injury prevention and training adaption. Tell us about
Meet Ian, a data analyst who likes to work out. He’s been a C-Life member for 19 years and exercise is his fountain of youth. What’s your motivation for working out? As I get older I have focused inclination to maintain a connection to my youth. This motivates me to workout passionately. What does being
Ingredients: Chicken Thigh Skin Off (250g) Sesame Oil (10ml) Sesame Seeds (Toasted) Iceberg Lettuce Veggies & Herbs (Asian Slaw Mix) Mixed Asian Herb seasoning (dried: cinnamon, parsley, coriander, chiles, cloves, cumin, garlic, ginger, turmeric) Fresh chillies – OPTIONAL Method: Season chicken thigh fillets with Asian herb seasoning or any of your desired flavours! Add sesame
