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Get Moving For Your Health!

Doing little or no physical activity is associated with a higher risk of developing certain types of cancer. Physical inactivity is responsible for 12% of colon cancers and 3.2% of breast cancers, increases your risk of bowel cancer and breast cancer, and possibly prostate, uterine and lung cancer. Being overweight or obese also increases cancer

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The what and why of Protein in your diet

What is it? Why do we need it? How much do we need? There is no dispute regarding the importance of protein in the human diet. Dietary protein provides the amino acids required for the building blocks in our body. They are essential for all our bodily functions – the growth and repair of our

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Staff Spotlight: Nick

Welcome to the C-Life Team! Tell us a little about your career path into personal training, health and fitness. I’ve always been passionate about health, fitness and sports. I’ve worked with youth athletes as a Strength & Conditioning coach and have come across to C-Life from a personal training studio where I was working with

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Celebrating NSW Seniors Week With Morning Tea Catch Up

Last month, C-Life hosted its annual NSW Seniors Week Morning Tea after a REVIVE class. This event acknowledged and celebrated the gym’s senior community efforts in keeping fit and healthy with regular physical activity. There was a wonderful turnout from our regular REVIVE participants, as well as new participants who joined the growing community. The

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Thank You for Donating To The Easter Food Drive!

Thanks to the wonderful generosity of our members and supporters, a total of 12 boxes filled with essential items, dried food, canned food, and cereal were donated to Foodbank, Australia’s largest food relief organisation. The boxes were delivered to Foodbank offices where they will be packed into hampers and then distributed to those who would

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STAFF SPOTLIGHT: VIVIANNE

Tell us about your role at C-Life, what your favourite Group Exercise class to teach is and why. I am a group fitness instructor of 3 years at C-Life, teaching both Reformer and Mat Pilates, as well as Core.  I was previously a gym member of 13 years, participating in many classes. Teaching Reformer Pilates

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MEMBER OF THE MONTH: CATHERINE

You have been a member of C-Life Health Club since 2018. What have you valued most while training at C-Life? I have really valued the constructive feedback that I continue to implement into improving my fitness journey. What does your current workout consist of? Has it changed since you first joined C-Life and how? My

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Staff Spotlight: Zak

Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? My role at C-life is working both on the gym floor and at reception. I get to interact with members, doing Bio Scans and exercise programs as well as welcoming members into

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Revive participants reveal how exercise has changed their lives

This month in replacement of our usual ‘Member of the Month’ feature, to honour NSW Senior’s Festival 2024, we asked a variety of Revive participants to discuss how exercise has changed their lives. We asked member’s Peter, Marilyn, Ana, Andrew, Therese, Sylvana, Houda & Frank. What made you join C-Life and attend the Revive classes?

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