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MEMBER OF THE MONTH: VICKI
HIIT vs. Steady-State Cardio: What is the difference?
Blanket drive – collected blankets for those in need
Celebrating Father’s Day – Alex and Nick
New group fitness rooms coming soon!
Congratulations Peter H – Gold medallist of the Pentathlon challenge 2024
PUREVEND MACHINE – NEW LOCKER DISPLAY
MEMBER OF THE MONTH: JEFF
How to stay motivated on your fitness journey
