We’re excited to enhance your BodyPump classes with brand new equipment – BodyPump Smart Bar and Weight Plates, helping you increase muscle activation and speed up plate transitions for faster results. EXPERIENCE BODYPUMP– THE OG BARBELL CLASS BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core
For shoulders that demand attention, the Lateral Raise Machine brings a new dimension to your workout routine. Incorporate Lateral Raises by adding 3 sets of 10-12 reps to your shoulder routine and experiment with different resistance levels to find your optimal challenge. Unlock the benefits and simplicity of this powerful exercise: Benefits: Targeted Growth: Isolates
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? I have been working at C-Life for 20 years now. My favourite part over all these years is seeing the children from the age of 6 months starting at creche and watching
You have been a member of C-Life Health Club since 2014. What have you valued most while training at C-Life? My health. I really see the way it keeps me feeling young and healthy. Even working as a nurse, my immune system is strong and I very rarely get sick. I’ve also made so many
Tell us about your role at C-Life. How long have you been here for? What is your favourite part of your job? I have worked at C-life since it opened its doors 21 years ago (back then it was called Canterbury Health Club). I was employed as the Admin Co-Ordinator in a full time role
How long have you been a member at C-Life and why do you enjoy visiting C-Life? I have been a member for 5 years but never been consistent until now. You are now training with C-Life Personal Trainer Noor, please tell us a little about your current training program and the sessions with Noor. Noor
Tell us about your role at C-LIFE and what is your favourite part of your job? I am currently employed at C-LIFE as a gym floor attendant and my favorite part of my job is meeting new members and been part of the C-Life community. How did you get into the health and fitness industry?
How long have you been a member at C-Life and how often do you visit C-Life? I have been a C-Life member for roughly 3 years since I was 15. I attend about six times per week. Why do you enjoy attending C-Life? C-Life is great it is close to home, offers a friendly, inviting
Get ready to step up your fitness game with C-Life’s STEP classes – a high-energy, exhilarating workout that promises to sculpt your body, boost your cardiovascular endurance, and inject fun into your exercise routine! What is STEP? STEP is not just a fitness class; it’s a dynamic and engaging experience that combines cardio, strength training,
Tell us about your role at C-LIFE and what is your favourite part of your job? My role has evolved over the years as changes have occurred with staffing and with the service needs. Broadly speaking, I am one of three staff that works in C-Life Admin area, managing our member’s needs, assisting staff with
