Month: January 2023

Mariana’s tips on achieving dream abs!

Ask not what you can do for abs, but what your abs can do for you! One of the most common questions asked to any personal trainer is “how do I get abs?” What they’re referring to is a 6-pack (and not of the beverage kind). The response is usually received with disappointment and goes

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How long have you been a member of C-LIFE? Since September 2010. What’s your favourite group fitness class? SuperX on Tuesdays and Saturdays. How much weight can you chest press? 100kg. What’s your favourite post-gym workout meal? My mum’s cooking. Outside of the gym, how do you like to spend your time? With family and

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Staff Spotlight: Mariana

Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? It’s been 17 years since starting at the then Canterbury Health Club and it’s been so much more than a job for me. I’ve worked across all aspects of the business and

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