1.Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part of your job? At C-Life, I am a group fitness Instructor and I teach various classes from Les Mills Body Pump, REVIVE, Indoor cycling and Pilates. I have been here around 18 years. My favourite
You have been a member of C-Life Health Club since 2015. What have you valued most while training at C-Life? What I have valued the most whilst being a member at C-Life is the long-time friends I have made that share a similar passion in training. You sustained an injury last year and have come
We’re excited to enhance your BodyPump classes with brand new equipment – BodyPump Smart Bar and Weight Plates, helping you increase muscle activation and speed up plate transitions for faster results. EXPERIENCE BODYPUMP– THE OG BARBELL CLASS BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core
For shoulders that demand attention, the Lateral Raise Machine brings a new dimension to your workout routine. Incorporate Lateral Raises by adding 3 sets of 10-12 reps to your shoulder routine and experiment with different resistance levels to find your optimal challenge. Unlock the benefits and simplicity of this powerful exercise: Benefits: Targeted Growth: Isolates
