Last month, C-Life hosted its annual NSW Seniors Week Morning Tea after a REVIVE class. This event acknowledged and celebrated the gym’s senior community efforts in keeping fit and healthy with regular physical activity. There was a wonderful turnout from our regular REVIVE participants, as well as new participants who joined the growing community. The
Thanks to the wonderful generosity of our members and supporters, a total of 12 boxes filled with essential items, dried food, canned food, and cereal were donated to Foodbank, Australia’s largest food relief organisation. The boxes were delivered to Foodbank offices where they will be packed into hampers and then distributed to those who would
Tell us about your role at C-Life, what your favourite Group Exercise class to teach is and why. I am a group fitness instructor of 3 years at C-Life, teaching both Reformer and Mat Pilates, as well as Core. I was previously a gym member of 13 years, participating in many classes. Teaching Reformer Pilates
You have been a member of C-Life Health Club since 2018. What have you valued most while training at C-Life? I have really valued the constructive feedback that I continue to implement into improving my fitness journey. What does your current workout consist of? Has it changed since you first joined C-Life and how? My
