Month: December 2022

Nick’s Mini Protein No-Bake Biscoff Cheesecake

Posted on December 22, 2022

Ingredients: Low-fat yogurt (50g) Protein powder of your choice (25g) Low-fat cream cheese (25g) Biscoff biscuits (2) Powdered peanut butter (12g) Sweetener of your choice (to taste) Optional – add toasted walnuts (more calories!) Method: Combine protein powder and all the wet ingredients in a bowl and mix! (optional to use blender); leave to the

Read More

Staff Spotlight: Grace Furley

Posted on December 20, 2022

Say hello to Grace, she’s been with C-Life for the past 6 months and prior to that, was a long-time C-Life member. She has worked in the fitness industry for 13 years and specializes in strength training, lifestyle transformations, weight loss, nutrition guidance, beginner progression, older adults, injury prevention and training adaption. Tell us about

Read More