Month: October 2022

What is Reformer Pilates?

Reformer Pilates combines the traditional principals and movements of mat Pilates with a reformer machine – a bed-like machine that moves back and forth and features functionalities (ie. springs) to increase resistance as you work out. The reformer can be used in many different ways to allow you to perform a full body workout. What

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Member of the Month: Richard Charles Gooding

Meet Richard, a 79 year old retiree who has been a long-time C-Life member. How long have you been a member at C-Life? I’ve been a C-Life member for about 12 years now. As a retiree, how do you keep fit? I go to the gym about 4 times per week. You train with your

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Staff Spotlight: Susan Clavijo

Meet Susan, she’s been in the fitness industry for over 30 years and has been teaching Pilates exclusively for 19 years, so you know you’re in good hands. Tell us about your role at C-Life and what is your favourite part of your job? I am a Pilates Certified Mat Instructor and a STOTT certified

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