Congratulations to Angela Attie for becoming the C-Life October member of the month. Angela takes her fitness seriously and has been training at C-Life for the past 6 years. Angela’s favourite classes are Revive and Spin. 1. What motivates you to keep training? To keep fit and live an active and healthy lifestyle. 2. What’s
Congratulations to Nevine Chahoud for becoming the Winner of the Spring Back Into Action Fitness Challenge in the Women’s category. Nevine has accomplished a lot since starting the challenge in September. And with the help of her personal trainer, Noor, she has gone on to lose 9.5 kilograms in 6 weeks. Keep up the great
Congratulations to Violetta Sutton for becoming the C-Life Health Club member of the month for September. Violetta has been a loyal member for more than a decade since 2008 back when the health club was near the Squash courts. 1. When did you become a C-Life member? I became a C-Life member more than 10
Prince is one of our most loved personal trainers. Prince is a passionate sports lover particularly for football where he traveled to play against Serie A giants Inter Milan and Juventus. 1. How many years have you been a personal trainer? I have been a personal trainer for 4 years. 2. How do you keep
Warm Breakfast Porridge with Berries & Yoghurt Ingredients: 70 grams of Oats 100 grams of Mixed Berries 40 Grams of Greek Yoghurt A dash of Cinnamon powder Instructions: Place 70 grams of oats in a bowl with 1 cup of milk or water. Microwaves the oats for 2 minutes, then stir and mix until it
Milena is one of C-Life’s star personal trainers who grew up playing water polo and swimming. Milena is currently studying a Masters in Exercise Physiology at the University of Sydney. 1. What food you you crave most often? Definitely pasta or chicken nuggets. 2. What job would you be absolutely terrible at? Anything requiring creativity
Congratulations to Manal Younes for becoming C-Life Health Clubs member of the month for August 2019. Manal has accomplished a lot since joining the club and with the help of personal trainer Joey she has gone on to lose 20 kilograms. 1. When did you hear about C-Life and what was your first experience like
When: Wednesday 2nd October Showtime 11am (9-12 years) 12pm (5-8 years) $5 per child Keep your kids active these school holidays with a 40-minute bootcamp session. Joey’s bootcamp includes body weight circuits, speed agility drills, coordination activities, flexibility activities and fun games. On the day children should wear comfortable clothes, running shoes, bring a water
Congratulations to Carol Setter for becoming C-Life Health Clubs member of the month for July 2019. Carol has been a long-serving loyal member of the club for over a decade. 1. What motivates you to keep training? Keeping fit to maintain an active lifestyle, in order to support my kids and grandchildren 2. What’s your
JP is a qualified C-Life personal trainer who specialises in sports conditioning, weight loss, hypertrophy, and strength. JP has multiple qualifications including both Certificate III and IV in fitness and is currently studying a Bachelor of Exercise Science & Business. 1. If you could live anywhere in the world where would it be? An
