Alex is a young C-Life personal trainer who specializes in body weight, functional & mobility training, core activation & strength and posture correction. Alex has multiple qualifications including Bachelor of Exercise & Sports Science, Certificate IV in Personal Training, Austswim Accredited Swimming Coach and is currently studying her Masters in Clinical Exercise Physiology. 1. How
Congratulations to Christian Mamfredas for becoming C-life Health Clubs member of the month for June 2019. Since becoming a C-life member Christian has come along way showing incredible results in his fitness progress. 1.What have you enjoyed most about the training Program introduced by JP? Christian has enjoyed weight training, being active and friendly environment
Why is C-Life offering this new bio-scanner? C-Life has introduced a new way of providing free health checks with their new InBody 570 bio-scanner. Unlike traditional measuring methods, the InBody 570 looks at many health point parameters and can give a more accurate and in-depth analysis of your health. This device is recognized across 70
It was a sweet, sweet moment when C-Life recently raised $1,666.55 at their Biggest Morning Tea on Friday 7 June in support of Cancer Council. It was a bumper year of cakes, slices, muffins, cookies and many other delicious sugary treats – mostly donated by C-Life Members and Canterbury staff. The table-laden spread was a
It might be cooling down outside but C-Life has a new winter workshop to turn up the heat and get you sweating – Pilates Workshop with Susan will be running over the next two Sundays, 2 June & 9 June 10-11.30am. Susan Clavijo has been a teaching Pilates and yoga for the past 33 years.
Save the date because C-Life Health Club’s Biggest Morning Tea, in support of Cancer Council, is back and everybody is invited! C-Life will play host to the morning tea on Friday 7th June 2019 from 10am – 1pm at the front of the gym to raise money for cancer research. Bring your gold coin donations
Moustafa Ardati or as his friends at C-Life call him Moustie, has been training with George Boutros since May 2014 at C-Life Health Club. What sets Moustie apart from other clients that George trains is that he has Cerebral Palsy but that hasn’t stopped Moustie from training 3 times a week. Moustie is a die-hard
Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a way to challenge or change your workout; Plyometric training might be just what you have been looking for. Plyometric exercises use explosive body weight moves that exert muscles by using maximum force in short intervals that increases
Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you keep calm, feel relaxed and destress. There are many benefits to yoga that may surprise you! Some include: Helps you improve your balance Being able to stay balanced will help you stay centered. This
Often it can be hard to reject the birthday cake or 3:30itis vending machine snack time. We have come up with some tips and tricks how you can stay healthy in your workplace. Keep healthy snacks nearby Instead of going to the vending machine and buying a chocolate, leave a bag of almonds or fruit
