Celebrating International Men’s Day: A Commitment to Men’s Health
At C-Life, we believe that true health encompasses both physical and mental well-being. This Interna...
STAFF SPOTLIGHT: ZOE
You've just completed a Master's of Exercise Physiology. Congratulations! What has led you to c...
MEMBERS OF THE MONTH: Vicki & Joanne
You both joined C-Life in 2022. Were you following an exercise program or active prior t...
C-Life introduces new Reformer and Spin studios!
Exciting news! C-Life Health Club has recently completed a transformation of space, offering our mem...
NEW GROUP FITNESS TIMETABLE OUT NOW!
Discover your new favourite workout with our expanded group fitness timetable which has begun this w...
MEMBER OF THE MONTH: CLIFF
You have been a member of C-Life since 2004! What what keeps you motivated and driven to...
Discover BodySTEP, C-Life’s newest group fitness addition!
BodySTEP is a high energy body weight Group Exercise class developed by Les Mills, combining high en...
R U OK Day 2024
At C-Life, we’re more than just a gym – we’re a community that supports each other. This R U O...
MEMBER OF THE MONTH: VICKI
1. What inspired you to start your fitness journey at our gym, and how has your experience...
HIIT vs. Steady-State Cardio: What is the difference?
Cardio workouts come in many forms, but two of the most popular approaches are High-Intensity Interv...
Blanket drive – collected blankets for those in need
Last month, C-Life ran a staff blanket donation to collect warm blankets to distribute to those in n...
Celebrating Father’s Day – Alex and Nick
This Father's Day, we’re taking a moment to celebrate all the amazing dads who are a part of our c...
New group fitness rooms coming soon!
We are delighted to announce that room changes are in the works here at C-Life! We are currently in ...
Congratulations Peter H – Gold medallist of the Pentathlon challenge 2024
Congratulations to all participants in the C-Life Pentathlon Challenge! Your dedication and hard wor...
PUREVEND MACHINE – NEW LOCKER DISPLAY
C-life is thrilled to introduce a new locker supplement extension to our main PureVend vending machi...
MEMBER OF THE MONTH: JEFF
Your consistent attendance and group class participation has been outstanding. What keep...
How to stay motivated on your fitness journey
Motivation can be fleeting, but discipline is built over time. To turn motivation into lasting succe...
The Importance of Recovery Between Training Sessions To Maximise Your Training Results
Recovery is a crucial aspect of any fitness routine. It allows muscle repair and growth, prevents ov...
MEMBER OF THE MONTH: CHRISTIANE
Your consistent attendance and group class participation has been outstanding. What keep...
Unleash Your Potential with C-Life’s SUPER X Classes
At C-Life, our dynamic Super X CrossFit program ensures every session is a thrilling challenge desig...
MEMBERS OF THE MONTH: BEKOUS, MORRIS AND PAUL
To coincide with Men’s Health Week, we have chosen 3 male members who have built a bond through th...
INTERNATIONAL MEN’S HEALTH WEEK: JUNE 10-16, 2024
This month, C-Life is bringing some much-needed attention to the health of men and boys through Men...
CONGRATULATIONS TO RONDA N, C-LIFE’S BIGGEST MORNING TEA BAKE-OFF WINNER!
In the bustling halls of C-Life on Tuesday May 28, the aroma of freshly baked delights filled the ai...
A SWEET SUCCESS: C-LIFE’S BIGGEST MORNING TEA RAISES OVER $4000 FOR CANCER COUNCIL
C-Life hosted their much-anticipated Biggest Morning Tea on Tuesday May 28 and results were nothing ...
GET MOVING FOR YOUR HEALTH
Doing little or no physical activity is associated with a higher risk of developing certain types of...
THE WHAT AND WHY OF PROTEIN IN YOUR DIET
What is it? Why do we need it? How much do we need? There is no dispute regarding the importance ...
THE LIFELONG BENEFITS OF EXERCISE FOR WOMEN AND HOW C-LIFE SUPPORTS YOUR JOURNEY
The benefits of exercise for women of all ages are indisputable. From the immediate high from workin...
STAFF SPOTLIGHT: NICK
Welcome to the C-Life Team! Tell us a little about your career path into personal training, health a...
Celebrating the NSW Seniors Week With Morning Tea Catch Up
Last month, C-Life hosted its annual NSW Seniors Week Morning Tea after a REVIVE class. This event a...
Thank You for Donating to the Easter Food Drive
Thanks to the wonderful generosity of our members and supporters, a total of 12 boxes filled with es...
Staff Spotlight: Vivianne
Tell us about your role at C-Life, what your favourite Group Exercise class to teach is and why. ...
Member of the Month: Catherine
You have been a member of C-Life Health Club since 2018. What have you valued most while training at...
Celebrating 15 years of Revive!
This year's NSW Seniors Festival marks C-Life's 15-year milestone of Revive, a successful group exer...
Revive participants reveal how exercise has changed their lives
This month in replacement of our usual ‘Member of the Month’ feature, to honour NSW Senior’s F...
Staff Spotlight: Zak
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite p...
DONATE TO C-LIFE’S EASTER FOOD DRIVE
C-Life Health Club has partnered with Foodbank, Australia’s largest food relief organisation, to h...
MEMBER OF THE MONTH: ANTHONY
You have been a member of C-Life Health Club since 2015. What have you valued most while trainin...
STAFF SPOTLIGHT: CHRISTIANE
1.Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite par...
BODYPUMP at C-Life is about to get even better!
We’re excited to enhance your BodyPump classes with brand new equipment - BodyPump Smart Bar and W...
Sculpt Strong Shoulders with the Lateral Raise Machine
For shoulders that demand attention, the Lateral Raise Machine brings a new dimension to your workou...
MEMBER OF THE MONTH: MARIVIC
You have been a member of C-Life Health Club since 2014. What have you valued most while training at...
STAFF SPOTLIGHT: VICKI
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part ...
MEMBER OF THE MONTH: MICK
How long have you been a member at C-Life and why do you enjoy visiting C-Life? I have been a me...
STAFF SPOTLIGHT: ANGELA
Tell us about your role at C-Life. How long have you been here for? What is your favourite part of y...
MEMBER OF THE MONTH: PIERRE
How long have you been a member at C-Life and how often do you visit C-Life? I have been a C-Life...
STAFF SPOTLIGHT: HARRIS
Tell us about your role at C-LIFE and what is your favourite part of your job? I am currently emp...
Re-introducing STEP classes!
Get ready to step up your fitness game with C-Life's STEP classes - a high-energy, exhilarating work...
MEMBER OF THE MONTH: FAYE
How long have you been a member at C-Life and how often do you visit C-Life? I have been a C-Life...
STAFF SPOTLIGHT: LEEDIA
Tell us about your role at C-LIFE and what is your favourite part of your job? My role has evolve...
MEMBER OF THE MONTH: SILVANA
Silvana is a long-time member of C-life and Belmore local, but due to personal challenges and change...
The Power of the Hack Squat Machine
In the world of fitness, few machines can rival the effectiveness of the hack squat machine when it ...
STAFF SPOTLIGHT: EDDIE
Tell us about your role at C-LIFE and what is your favourite part of your job? At C-Life I am a ...
MEMBERS OF THE MONTH: BEN & LACHLAN
MEMBER SPOTLIGHT QUESTIONS: Ben Sueni How long have you been a member at C-life? Rejoined ...
MEMBER OF THE MONTH: GEORGE
How long have you been a member of C-Life? I have been training at C-life since it was opened and...
MEMBER OF THE MONTH: GAIL
How long have you been a member of C-Life? I’ve been a member for 21 years. Please tell us a...
MEMBER OF THE MONTH: RAMY
How long have you been a member at C-Life? First walked in exactly twenty years ago. In those day...
C-Life named NSW Finalist in AUSactive Awards 2023
C-Life Health Club has recently been named NSW finalist in the 2023 AUSactive National Awards Progra...
MEMBER OF THE MONTH: RIMA
How long have you been a member at C-Life? I started my C-Life journey in 2019 and my friend and ...
STAFF SPOTLIGHT: JORDAN
Tell us about your role at C-LIFE and what is your favourite part of your job? I’ve been at CLi...
THE IMPORTANCE OF CORE STRENGTH TRAINING
Core strength is vital for our well-being as it enhances stability, balance, and posture. It helps p...
MEMBER OF THE MONTH: NICOLA
How long have you been a member at C-Life and did somebody introduce you to C-Life? I’ve been a...
STAFF SPOTLIGHT: ANGELA
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part ...
Unleash your power with dynamic boxing at C-Life!
Engaging in boxing can offer a challenging and rewarding experience, promoting physical fitness and ...
3 reasons why you should do Yoga
Tired of strength training or running endlessly on a treadmill to burn calories? Try Yoga instead! ...
MEMBER OF THE MONTH: ELIE
How long have you been a member at C-Life? I have been a member at C-Life since the 16th of Novem...
STAFF SPOTLIGHT: NOOR
Tell us about your role at C-LIFE and what is your favourite part of your job? I’ve been a Pers...
STAFF SPOTLIGHT: VINCE
Tell us about your role at C-LIFE and what is your favourite part of your job? I am currently a T...
MEMBER OF THE MONTH: MARCELLA
How long have you been a member at C-Life? 3 years. What/Who motivated you to start training...
STAFF SPOTLIGHT: LARA
Tell us about your role at C-Life, how long have you been here for, and what is your favourite part ...
STAFF SPOTLIGHT: GRACE
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part ...
MEMBER OF THE MONTH: HELEN
How long have you been a member at C-Life? I am a long-term member having joined the club in 200...
Mariana’s tips on achieving dream abs!
Ask not what you can do for abs, but what your abs can do for you! One of the most common questio...
MEMBER OF THE MONTH: ASSAF BECHARA
How long have you been a member of C-LIFE? Since September 2010. What's your favourite group f...
Staff Spotlight: Mariana
Tell us about your role at C-LIFE, how long have you been here for, and what is your favourite part ...
Nick’s Mini Protein No-Bake Biscoff Cheesecake
Ingredients: Low-fat yogurt (50g) Protein powder of your choice (25g) Low-fat cream chees...
Staff Spotlight: Grace Furley
Say hello to Grace, she's been with C-Life for the past 6 months and prior to that, was a long-time ...
Member of the Month: Ian Leigh
Meet Ian, a data analyst who likes to work out. He's been a C-Life member for 19 years and exercise ...
Nick’s Chicken San Choy Bow Recipe
Ingredients: Chicken Thigh Skin Off (250g) Sesame Oil (10ml) Sesame Seeds (Toasted) ...
Staff Spotlight : Nick El-Hajje
Meet Nick, C-Life's newest Personal Trainer! You’ve probably seen him around Canterbury in his for...
What is Reformer Pilates?
Reformer Pilates combines the traditional principals and movements of mat Pilates with a reformer ma...
Member of the Month: Richard Charles Gooding
Meet Richard, a 79 year old retiree who has been a long-time C-Life member. How long have you bee...
Staff Spotlight: Susan Clavijo
Meet Susan, she's been in the fitness industry for over 30 years and has been teaching Pilates exclu...
Staff Spotlight: Sue Gock
Meet Sue, one of our amazing group fitness instructor who has been with us for 6 years. She speciali...
Member of the Month : Elie Antonios
Elie has been a member at C-Life since 2015. As an adult with cerebral palsy, fitness and personal t...
Member of the Month : Gordon Stephenson
This August we’re celebrating our 20th birthday and we’re putting a spotlight on Gordon Stephens...
Staff Spotlight : Steve Baker
Say hello to Steve who has been with us for 18 years. He specializes in boxing and functional traini...
Why you should play squash
Here's 4 reasons on why you should play squash this weekend : Squash is the world’s healthies...
Member Spotlight: Sonia & Max Dellacorte
This month we spoke to gym-loving couple, Sonia & Max Dellacorte who have both been long-time me...
Staff Spotlight: Mat Baldwin
Say hi to Mat, one of C-Life longest-working staff member since November 2009. He teaches lots of cl...
C-Life is turning 20 and you are invited!
Put on your best 80s outfit and come celebrate with the C-Life family on Sat 27 Aug! We've got a fun...
Member of the Month: Tracy Stephen
Congratulations to Tracy Stephen, C-Life’s Member of the Month for May. Tracy was nominated for...
STAFF SPOTLIGHT: REBECCA
Rebecca has been part of the C-Life family for 17 years. During her time with us, Rebecca has not on...
Staff Spotlight: Alex
Meet Alex, one of C-Life’s Personal Trainers. Alex has been part of the C-Life family since 2018. ...
Member of the Month: Eduardo Aravena
Congratulations to Eduardo Aravena, C-Life’s June Member of the Month. Eduardo was nominated fo...
Member of the Month: Sam Blasevi
Congratulations to Sam Blasevi, C-Life’s May Member of the Month. Sam was nominated for his ded...
Staff Spotlight: Jordan
If you want to get in the best shape of your life, the first step is asking for help. Whether you ha...
Members of the Month: Satsuki & Paul Field
Meet C-Life’s April Members of the Month: Satsuki & Paul Field. How long have you been toge...
MEMBER OF THE MONTH: JOE YAMMINE
Congratulations to Joe Yammine, C-Life’s March Member of the Month. Joe was nominated for his d...
STAFF SPOTLIGHT: JOEY
Joey has been part of the C-Life family since October 2018. Joey works as a Personal Trainer and tea...
Member of the Month: Marina Theodorakopoulos
Congratulations to long-term member, Marina Theodorakopoulos, C-Life’s February Member of the Mont...
Staff Spotlight: JP
If you want to get in the best shape of your life, the first step is asking for help. Whether you ha...
Member of the Month: Sue Simonsen
Congratulations to long term member Sue Simonsen, C-Life’s January Member of the Month. Sue has...
Staff Spotlight: Noor
If you want to get in the best shape of your life, the first step is asking for help. Whether you ha...
Staff Spotlight: Prince
Prince has been part of the C-Life family for three years. He started as a gym floor staff member an...
Member of the Month: Brandon Nasr
Congratulations to Brandon Nasr, C-Life’s December Member of the Month. Brandon has only been t...
Members of the Month: Danny & Diana Kanaan
Congratulations to power couple, Danny & Diana Kanaan, C-Life’s November Members of the Month....
Staff Spotlight: Angela
Angela joined the C-Life family 18 years ago and works in a variety of roles including Reception, Ad...
Supplements. Do they help or hurt?
Interested in joining a group or like-minded people to discuss your training program and supplements...
October Member of the Month: Mamouto
Congratulations to Mamouto Maaliki, C-Life’s October Member of the Month. Mamouto has been coming ...
Staff Spotlight: Marisa
Meet Marisa, who has been part of the C-Life family for five years. You will see Marisa at Reception...
WE’RE COVID SAFE
C-Life has a Safety Plan and we are committed to keeping you safe. We are continuing to impro...
Farewell Margaret
It’s with great sadness we announce that Margaret Theodor will be officially moving to Queensland ...
Staff Spotlight: Susan
Meet Susan, C-Life’s Pilates Group Exercise Instructor. Susan has been part of the team since 2...
INTRODUCING CORE & BODY PUMP CLASSES
Introducing 2 new online classes, so you can stay connected with the C-Life family and keep fit from...
Online BodyPump with Angela
Don’t miss BodyPump with Angela at 5.30pm Tuesday 29th April. Join the fun here: https://bit.ly...
ONLINE H.I.T WITH ANGELA
Want a class that is going to push you to your limits? C-Life instructor Angela is running an onl...
ONLINE YOGA WITH KITTY
Need a break from reality? Pass through into mental serenity with Yoga by Kitty. C-Life Instructo...
TOGETHER WE WILL GET THROUGH THIS
Following the announcement from the Federal Government to shut down all non-essential services, C-Li...
Member of the Month: Bill Hyde
Congratulations to Bill Hyde for becoming the C-Life February 2020 member of the month. Bill initi...
FEATURED PERSONAL TRAINER: MATT
Matt has more than 10 years of experience in the fitness industry and a basket of knowledge to help ...
MEMBER OF THE MONTH: MARY
Congratulations to Mary Aqualina for becoming the C-Life November member of the month. Mary's main p...
DIETARY GUIDELINES
Over the years dietary guidelines have changed, due to research becoming more accurate in measuring ...
SPRING FITNESS CHALLENGE SECOND PLACE: ANGELA
Congratulations to Christine Chahoud for coming equal second in the Spring Back Into Action Fitness ...
SPRING FITNESS CHALLENGE WINNER: JOSEPH
Congratulations to Joseph Chahade for becoming the Winner of the Spring Back Into Action Fitness Cha...
FEATURED PERSONAL TRAINER: MEL
Mel is an ANB National Pro Fitness Model. On October 6 this year Mel became the winner of the ANB Au...
MEMBER OF THE MONTH: ANGELA
Congratulations to Angela Attie for becoming the C-Life October member of the month. Angela takes he...
C-LIFE HEALTH CLUB ANNUAL CHRISTMAS PARTY
To all our lovely and active members. C-Life is having its Christmas party to celebrate the end of a...
SPRING FITNESS CHALLENGE WINNER: NEVINE
Congratulations to Nevine Chahoud for becoming the Winner of the Spring Back Into Action Fitness Cha...
MEMBER OF THE MONTH: VIOLETTA
Congratulations to Violetta Sutton for becoming the C-Life Health Club member of the month for Sept...
FEATURED PERSONAL TRAINER: PRINCE
Prince is one of our most loved personal trainers. Prince is a passionate sports lover particularly ...
WARM BREAKFAST PORRIDGE WITH BERRIES & YOGHURT
Warm Breakfast Porridge with Berries & Yoghurt Ingredients: 70 grams of Oats 100 gr...
MEMBER OF THE MONTH: MANAL
Congratulations to Manal Younes for becoming C-Life Health Clubs member of the month for August 2019...
FEATURED PERSONAL TRAINER: MILENA
Milena is one of C-Life’s star personal trainers who grew up playing water polo and swimming. Mile...
JOEY’S KIDS BOOTCAMP
When: Wednesday 2nd October Showtime 11am (9-12 years) 12pm (5-8 years) $5 per child Keep you...
MEMBER OF THE MONTH: CAROL
Congratulations to Carol Setter for becoming C-Life Health Clubs member of the month for July 2019. ...
FEATURED PERSONAL TRAINER: JP
JP is a qualified C-Life personal trainer who specialises in sports conditioning, weight loss, hyper...
FEATURED PERSONAL TRAINER: ALEX OLSEN
Alex is a young C-Life personal trainer who specializes in body weight, functional & mobility tr...
MEMBER OF THE MONTH: CHRISTIAN
Congratulations to Christian Mamfredas for becoming C-life Health Clubs member of the month for June...
NEW INBODY 570 SCANNER AVAILABLE AT C-LIFE
Why is C-Life offering this new bio-scanner? C-Life has introduced a new way of providing fre...
SWEET TREATS BRING GREAT REWARDS
It was a sweet, sweet moment when C-Life recently raised $1,666.55 at their Biggest Morning Tea on F...
MEET MOUSTIE
Moustafa Ardati or as his friends at C-Life call him Moustie, has been training with George Boutros ...
PYLOMETRIC EXERCISES: WHAT IT IS AND HOW TO DO IT
Whether you’re getting back into fitness, hitting the gym for the first time or just looking for a...
HOW TO STAY HEALTHIER AT WORK
Often it can be hard to reject the birthday cake or 3:30itis vending machine snack time. We have com...
QUIET YOUR MIND, FREE YOUR BODY WITH YOGA
Take time out of your stressful week with one of our yoga classes. Yoga is a good way to help you ke...
RUNNING YOUR FIRST MARATHON
So, you have decided to enter your first marathon. Where to now? Preparing for your first maratho...
MUSCLE – MIND CONNECTION
POWER UP YOUR MIND-MUSCLE CONNECTION FOR GREATER GAINS To build maximum muscle, you must know how...
FASTED CARDIO – YES OR NO?
The Myth Of Cardio Before Breakfast Debunked! We've all heard it before, the theory that doing card...
BODY POSITIVE. HEALTHY NEGATIVE.
When Does Body Positivity Become Health Negativity? There's a lot to be said for accepting your bod...
NIGHT-TIME NUTRITION!
NIGHT-TIME NUTRITION Are your nocturnal food choices limiting your fitness gains? Here are 4 common...
6 PACK SECRETS? NOT AGAIN!
HOW MUCH DO YOU REALLY KNOW ABOUT BUILDING ABS? There’s more than one misconception about how to ...
KIDS AND CALORIES?!
HELP YOUR KID ENJOY HEALTHY EATING Even though it may not seem like children listen to their parent...
DECISIONS, DECISIONS
WHICH CARDIO METHODS MELT FAT THE FASTEST? What are the benefits and which methods are best when it...
SLEEP IT OFF (THE FAT THAT IS)!
HOW IMPORTANT IS SLEEP? Sleep is incredibly important, and can be considered crucial alongside diet...
Muscle Building Tips
30 Essential Tips For Building Muscle Gaining lean muscle shouldn’t be a guessing game, just as l...
PROTEIN LIMITS?
IS THERE A PROTEIN LIMIT PER MEAL A longstanding belief in fitness circles is that the body can onl...
THE AFTERBURN EFFECT
THE AFTERBURN EFFECT WHAT EXACTLY IS THE AFTERBURN EFFECT? While virtually all activity, from yoga...
MEDITATION LEADING TO FAT LOSS?!
MEDITATION AND FAT LOSS Guest Blog: Dina Kaplan 28 January 2018 Here’s How Meditation Helps...
THE AGE OLD QUESTION!
HIIT VS LISS The age old question; which type of cardio is best for fat loss and preserving muscl...
BRAIN GAINS.
Exercise your brain! Does exercise help brain functionality? A well-known grey area within the f...
THE SECRET TO SUCCESS!
CONTINUAL PROGRESSION One of my biggest irritations is the gym member who comes in several times ...
EAT MORE. BURN MORE.
Re-feed Days A re-feed day is only needed to be included in your diet if you are looking to lose bo...
SHOULD WOMEN LIFT WEIGHTS?
It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to...
THE DO’S AND DON’TS OF CARDIO!
IGNORE THE NOISE, HUBBUB, AND PUSHY PROGRAMMING PUNDITS; There are really only two kinds of cardio,...
